Welcome !

Hi everyone,the reason I start this blog is to share the knowledge and passion  with the people who wants to live a healthy fit and happy life.There will be delicious  and healthy  recipes: Asian, Mediterranean,  American, fusion cosine and  our own creations;there will be programs and videos  of  exercise; and some fun life and  something, something…


Love is the best medicine,laugh is the best excise!


Everyday is Valentine day !