Working Out In The Workplace [INFOGRAPHIC]

There are some useful tips on what you can do at your workplace to keep fit when the time is an issue…..

Trusted by millions, KT Tape is used for common sports injuries such as ITBS, runners knee, shin splints, hamstring strain,

via Working Out In The Workplace [INFOGRAPHIC].


Welcome !

Hi everyone,the reason I start this blog is to share the knowledge and passion  with the people who wants to live a healthy fit and happy life.There will be delicious  and healthy  recipes: Asian, Mediterranean,  American, fusion cosine and  our own creations;there will be programs and videos  of  exercise; and some fun life and  something, something…

Love is the best medicine,laugh is the best excise!


Everyday is Valentine day !