In defence of grain consumption

OK this is in stark contrast with the previous post. I know it might be confusing you but I believe everyone needs to know all the options to be able to get better informed decisions about their health and fitness. Ryan Andrews from Precision Nutrition has written an article which explore the reasons for inclusion of grains in your diet. I think it is worth reading, check it out…

http://www.precisionnutrition.com/should-you-avoid-grains

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Grains- Friend or Foe

 

I found this while browsing the i-net, I thought you might be interested:
The Grains Debate by Wellnessfx.com