In defence of grain consumption

OK this is in stark contrast with the previous post. I know it might be confusing you but I believe everyone needs to know all the options to be able to get better informed decisions about their health and fitness. Ryan Andrews from Precision Nutrition has written an article which explore the reasons for inclusion of grains in your diet. I think it is worth reading, check it out…

http://www.precisionnutrition.com/should-you-avoid-grains

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Need to know the Nutrient content in different foods?

If you’d like to know the exact nutrient content look no further that this:

http://ndb.nal.usda.gov/ndb/foods/list

All the foods are listed with full details on calories, macro and micro-nutrients etc.

everything you might be interested to know about what is in the food you eat. Enjoy!