Paleo diet guide

For those of you who’d like to learn more about the Paleo diet and don’t have much time to read everything on the topic this infographic from Greatist.com can help.
The Ultimate Guide to Eating Paleo

Get health and fitness tips at Greatist.com

Warning-Popcorn can damage your lungs!

Picture by Flagstaffotos /Fir0002

The Guardian news reports that exposure to chemical compound Diacetil used in the artificial butter flavouring of the microwave popcorn causes a dangerous chronic lung condition named bronchiolitis obliterans. The report continues with a story of a Colorado man who was awarded huge payout by a US federal court for developing the condition after consuming microwaved popcorn.This is strong proof why you should eat natural organic food without any artificial favours and additives.Read the whole story at the source:

http://www.guardian.co.uk/world/2012/sep/20/colorado-man-popcorn-lung-payout