Workout Nutrition-what you need to know about it.

This is a cool infographic that summarize the information you need to know about successful periworkout  nutrition. Enjoy!

Get health and fitness tips at Greatist.com

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In defence of grain consumption

OK this is in stark contrast with the previous post. I know it might be confusing you but I believe everyone needs to know all the options to be able to get better informed decisions about their health and fitness. Ryan Andrews from Precision Nutrition has written an article which explore the reasons for inclusion of grains in your diet. I think it is worth reading, check it out…

http://www.precisionnutrition.com/should-you-avoid-grains

Paleo diet guide

For those of you who’d like to learn more about the Paleo diet and don’t have much time to read everything on the topic this infographic from Greatist.com can help.
The Ultimate Guide to Eating Paleo

Get health and fitness tips at Greatist.com

Need to know the Nutrient content in different foods?

If you’d like to know the exact nutrient content look no further that this:

http://ndb.nal.usda.gov/ndb/foods/list

All the foods are listed with full details on calories, macro and micro-nutrients etc.

everything you might be interested to know about what is in the food you eat. Enjoy!

GMO-Myths and Truths

This is an interesting video about GMO, by Dr. Mercola

Scientist: Antibiotic use in animal agriculture cause human health problems

picture by www.publicdomainpictures.net

As reported by The Guardian: group of scientist warned that there is a growing body of evidence linking the overuse of antibiotics in animal farming with adverse effects on the human health, and propose measures to be taken to prevent further problems. Antibiotic-resistant diseases are linked to this practice. Read more at the source…

Working Out In The Workplace [INFOGRAPHIC]

There are some useful tips on what you can do at your workplace to keep fit when the time is an issue…..

Trusted by millions, KT Tape is used for common sports injuries such as ITBS, runners knee, shin splints, hamstring strain,

via Working Out In The Workplace [INFOGRAPHIC].

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